Recipe Ideas
Salmon Spinach Pine Nut Bake
Salmon Spinach Pine Nut Bake
Type of recipe: Meal
Preparation Time: 40 minutes
Serves: 2
- Seafood
Ingredients
- 500g organic salmon, cut into 2cm pieces.
- 1 pint milk
- ½ (5g) fish stock cube
- ½ tsp cracked black pepper
- 35g plain flour
- 35g soft unsalted butter
- 35g pine nuts
- 1 heaped tsp seed mustard
- 100g cream cheese
- 65g (half bag) fresh spinach, cooked well drained, squeezed out well
- 80g sliced mozzarella
- 2 Meditteranean herb Mission Deli wraps
Instructions
- Pre heat the oven to 220°C gas 7.
- Bring the milk, black pepper and stock cube to the simmer.
- Add the salmon and cook for 2 minutes, about half cooked.
- Lift out with a slotted spoon and keep warm.
- Meanwhile, mix the soft butter and flour together, then add to the simmering milk, whisking all the time.
- Bring to the boil and simmer until you have a thick, creamy sauce, add the cream cheese, and stir well, keep warm.
- Keep 1/3rd of the sauce back, then place the drained salmon, mustard, pine nuts and spinach together and carefully mix into the remaining 2/3rd’s.
- Try not to break up the salmon too much.
- Cut the two wraps to fit the heart shaped baking dish.
- Spoon in half the mixture.
- Top with a wrap, then the other half of the mixture, then the last wrap.
- Cover the top wrap with the last 1/3rd of the sauce and lay over the sliced Mozzarella.
- Bake in the pre heated oven until well browned.
- Serve with dressed green salad and boiled new potatoes.
