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Stir-fried chicken with peppers

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Stir-fried chicken with peppers

Stir-fried chicken with peppers

Type of recipe:  Meal

Serves: 2

  • Exotic

Ingredients

  • 2 Mission ‘Multigrain’ Deli Wraps
  • ½ red pepper, deseeded
  • ½ green pepper, deseeded
  • 4 spring onions
  • 1 clove garlic
  • 1 x 170g skinless, boneless chicken breast
  • 1 tbsp olive oil
  • A handful of coriander leaves
  • Salt and freshly ground black pepper
  • ½ cup basmati rice, cooked according to directions on pack
  • ¼ cup wild rice, cooked according to directions on pack

Instructions

  • Cut the vegetables into julienne strips and slice the garlic into fine strips.
  • Cut the chicken breast crosswise into thin strips. Mix the basmati and wild rice together, keep warm. Heat the oil in a wok over a medium heat.
  • Gently sauté the garlic for 1 minute until golden, increase the heat and stir-fry the vegetables until cooked but still firm.
  • Add the chicken and stir-fry until cooked, season with salt and pepper and sprinkle the coriander on top.
  • Gently warm both sides of the Deli Wraps in a dry frying pan and put them on a work surface.
  • Place a generous spoonful of rice over the wraps and top with the stir-fried chicken mixture.
  • Carefully fold one edge of each wrap over the filling then fold the two sides inwards and finish by rolling them up until completely closed.
  • Cut in half and serve immediately.